Você com certeza já deve ter ouvido falar aquela velha frase “Você é o que você come”, o que de fato é uma grande verdade, nossa alimentação reflete e muito na nossa saúde e bem estar e quando se fala de saúde do coração, nós expandimos essa frase para “você o que você come, bebe e se movimenta” isso porque nossos hábitos de vida influenciam diretamente na saúde do nosso coração.
Uma dieta baseada em alta consumo de sódio, açúcar, gorduras e alimentos industrializados funciona como uma espécie de veneno para as veias, artérias e coração. Da mesma forma que o consumo de álcool e cigarro e o sedentarismo são um grande fator de risco para as doenças cardiovasculares.
De acordo com a Organização Pan-Americana da Saúde, a maioria das doenças cardiovasculares podem ser evitadas se evitarmos os comportamentos de risco como má alimentação, obesidade, tabagismo, uso nocivo de álcool e o sedentarismo.
Lembrando que esses cuidados fazem bem não só para o coração, mas para a saúde e bom funcionamento do corpo no geral. Outra dica importante é realizar check-ups periódicos com o cardiologista, a fim saber se o seu coração está saudável e funcionamento adequadamente.
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