A pressão alta ou hipertensão ocorre quando a força exercida pelo sangue contra as paredes das artérias é consistentemente elevada. Os valores de pressão arterial considerados normais são de 120/80 mmHg, mas valores acima de 130/80 mmHg já podem ser considerados hipertensão.
A pressão alta pode ser um fator de risco para doenças cardiovasculares, como derrame cerebral, insuficiência cardíaca e doença renal. É importante realizar medições regulares da pressão arterial e buscar orientação médica se houver sinais de hipertensão.
Como baixar a pressão arterial?
Como cardiologista, frequentemente aconselho meus pacientes sobre como baixar a pressão alta. Além de medicamentos, mudanças no estilo de vida são fundamentais no controle da pressão arterial. Manter uma dieta equilibrada com redução do consumo de sal, praticar atividades físicas regularmente, gerenciar o estresse e evitar o consumo excessivo de álcool são essenciais no controle da hipertensão.
Além disso, parar de fumar e manter um peso saudável podem ajudar a reduzir a pressão arterial. É importante consultar um cardiologista regularmente para monitorar a pressão arterial e prevenir complicações de saúde.
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